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Winter Kale Salad with Apples and Pomegranate Recipe

Winter Kale Salad with Apples and Pomegranate

This delightful Winter Kale Salad with Apples and Pomegranate combines fresh ingredients for a vibrant and nutritious dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 280

Ingredients
  

Dressing
  • 1/2 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup olive oil
Salad
  • 4 cups finely chopped kale
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 4 cups spring salad mix or your favorite salad blend
  • 1 cup shredded cabbage green/Napa or Brussels sprouts
  • 1 cup shredded carrots
  • 2 units tart crisp apples cored and diced (like Gala or Honeycrisp)
  • 1 cup candied pecans or walnuts
  • 4 ounces crumbled goat cheese
  • 1/2 cup pomegranate arils

Equipment

  • large salad bowl
  • whisk or sealed jar

Method
 

Preparation
  1. Place the finely chopped kale in a large salad bowl. Add 1 to 2 tablespoons of lemon juice and 1 tablespoon of olive oil. Using your hands, gently massage the kale for a few minutes until it softens.
  2. To the massaged kale, add the spring salad mix, shredded cabbage or Brussels sprouts, shredded carrots, diced apples, and candied pecans or walnuts. Toss everything together thoroughly.
  3. In a separate bowl or sealed jar, whisk or shake together the red wine vinegar, Dijon mustard, honey, kosher salt, black pepper, and olive oil until the dressing is well emulsified.
  4. Pour the dressing over the combined salad ingredients and toss gently to ensure everything is coated with the dressing.
  5. Sprinkle the crumbled goat cheese and pomegranate arils over the top of the dressed salad. Serve immediately.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 18gProtein: 6gFat: 20g

Notes

To maintain crunchiness, keep the dressing separate until just before serving.

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