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–+ servings
Winter Kale Salad with Apples and Pomegranate Recipe

Winter Kale Salad with Apples and Pomegranate

This Winter Kale Salad with Apples and Pomegranate Recipe is a vibrant, nutrient-packed dish perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups finely chopped kale
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 4 cups spring salad mix or your favorite salad blend
  • 1 cup shredded green/Napa cabbage or Brussels sprouts
  • 1 cup shredded carrots
  • 2 pcs tart crisp apples cored and diced (like Gala or Honeycrisp)
  • 1 cup candied pecans or walnuts
  • 4 ounces crumbled goat cheese
  • 1/2 cup pomegranate arils
Dressing
  • 1/2 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup olive oil

Equipment

  • large salad bowl
  • whisk or sealed jar

Method
 

Salad Preparation
  1. Place the finely chopped kale in a large salad bowl. Add 1 to 2 tablespoons of lemon juice and 1 tablespoon of olive oil. Gently massage the kale for a few minutes until it softens.
  2. Add the spring salad mix, shredded cabbage or Brussels sprouts, shredded carrots, diced apples, and candied pecans or walnuts to the massaged kale. Toss together thoroughly.
  3. In a separate bowl or sealed jar, whisk or shake together the red wine vinegar, Dijon mustard, honey, kosher salt, black pepper, and olive oil until emulsified.
  4. Pour the dressing over the salad ingredients and toss gently to coat.
  5. Sprinkle the crumbled goat cheese and pomegranate arils over the top. Serve immediately.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 18gProtein: 6gFat: 20g

Notes

This salad can be customized with different nuts or cheeses. Store leftovers in an airtight container in the fridge for up to two days, keeping the dressing separate until ready to serve.

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