Go Back
+ servings
Vibrant Curry Chickpea Quinoa Salad Recipe

Vibrant Curry Chickpea Quinoa Salad

This Vibrant Curry Chickpea Quinoa Salad Recipe is a colorful and nutritious dish perfect for healthy meals.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Vegan
Calories: 380

Ingredients
  

  • 3/4 cup quinoa
  • 1 2/3 cup water
  • 1 15 ounce can chickpeas, rinsed and drained
  • 3/4 cup frozen green peas, thawed
  • 1 tablespoon sesame oil
  • 1/2 tablespoon freshly grated ginger
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • freshly ground black pepper to taste
  • 1 red bell pepper, diced
  • 1/2 cup shredded carrots
  • 1/2 cup dried cherries
  • 1/4 cup finely diced red onion
  • 1/3 cup finely diced cilantro
  • 1/3 cup finely diced flat leaf parsley
  • 3/4 cup raw cashews
  • 1/2 tablespoon pure maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt

Equipment

  • Medium pot
  • Skillet

Method
 

Cooking Instructions
  1. Add quinoa and water to a medium pot and bring to a boil. Once boiling, cover the pot, reduce heat to low, and cook for exactly 15 minutes. After cooking, remove from heat and fluff the quinoa with a fork. Replace the lid and let it steam for another 5 to 10 minutes.
  2. Stir in the rinsed chickpeas, thawed peas, sesame oil, freshly grated ginger, curry powder, turmeric, garlic powder, salt, and freshly ground black pepper into the quinoa. Mix well.
  3. Fold in the diced red bell pepper, shredded carrots, dried cherries, finely diced red onion, cilantro, and flat leaf parsley. Combine gently.
  4. Heat a skillet over medium heat and add the raw cashews. Toast them for 4 to 6 minutes, stirring frequently until they turn slightly golden and fragrant. Turn off the heat and stir in the maple syrup, cayenne pepper, and sea salt. Continue stirring for 30 seconds to coat the cashews. Transfer to a plate or parchment paper to cool.
  5. Top the quinoa salad with the toasted cashews when ready to serve.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 50gProtein: 12gFat: 15g

Notes

Feel free to customize by adding diced avocado or swapping chickpeas for black beans for variation. Experiment with different herbs for added freshness.

Tried this recipe?

Let us know how it was!