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Vibrant Curry Chickpea Quinoa Salad Recipe

Vibrant Curry Chickpea Quinoa Salad

This Vibrant Curry Chickpea Quinoa Salad Recipe offers delicious nutrition and restaurant-quality flavor using simple ingredients.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Mediterranean
Calories: 380

Ingredients
  

Grains
  • 3/4 cup quinoa
  • 1 2/3 cup water
Vegetables & legumes
  • 1 can (15 ounce) chickpeas, rinsed and drained
  • 3/4 cup frozen green peas, thawed
  • 1 medium red bell pepper, diced
  • 1/2 cup shredded carrots
  • 1/4 cup finely diced red onion
  • 1/3 cup finely diced cilantro
  • 1/3 cup finely diced flat leaf parsley
Flavorings
  • 1 tablespoon sesame oil
  • 1/2 tablespoon freshly grated ginger
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • freshly ground black pepper to taste
  • 1/2 tablespoon pure maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
Fruits & nuts
  • 1/2 cup dried cherries
  • 3/4 cup raw cashews

Equipment

  • Medium pot
  • Skillet

Method
 

Cooking Instructions
  1. Add quinoa and water to a medium pot and bring to a boil. Once boiling, cover the pot, reduce heat to low, and cook for exactly 15 minutes. After cooking, remove from heat and fluff the quinoa with a fork. Replace the lid and let it steam for another 5 to 10 minutes.
  2. Once the quinoa has steamed, stir in the rinsed chickpeas, thawed peas, sesame oil, freshly grated ginger, curry powder, turmeric, garlic powder, salt, and freshly ground black pepper. Mix well.
  3. Fold in the diced red bell pepper, shredded carrots, dried cherries, finely diced red onion, cilantro, and flat leaf parsley. Combine gently.
  4. Heat a skillet over medium heat and add the raw cashews. Toast them for 4 to 6 minutes, stirring frequently until they turn slightly golden and fragrant. Turn off the heat and immediately stir in the maple syrup, cayenne pepper, and sea salt. Continue stirring for 30 seconds. Transfer the nuts to a plate or parchment paper to cool.
  5. When ready to serve, top the quinoa salad with the toasted cashews.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 50gProtein: 12gFat: 15g

Notes

This salad can be customized with different grains or vegetables based on personal preference. Store leftovers for up to four days in the fridge.

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