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+ servings

Thai Quinoa Salad

A refreshing and nutritious salad featuring quinoa, fresh vegetables, and a zesty Thai-inspired dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: Thai
Calories: 250

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed and drained
  • 2 cups water for cooking quinoa
  • 1 cup red bell pepper diced
  • 1 cup cucumber diced
  • 1 cup carrot shredded
  • 1 cup green onions sliced
  • 1/2 cup fresh cilantro chopped
  • 1/4 cup peanuts chopped, for garnish
Dressing
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup for vegan
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
  • 1/2 teaspoon red pepper flakes optional for heat

Method
 

Cook Quinoa
  1. In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let cool.
Prepare Dressing
  1. In a small bowl, whisk together soy sauce, lime juice, sesame oil, honey, ginger, garlic, and red pepper flakes until well combined.
Combine Salad
  1. In a large bowl, combine cooled quinoa, red bell pepper, cucumber, carrot, green onions, and cilantro.
  2. Pour the dressing over the salad and toss to combine.
  3. Garnish with chopped peanuts before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gFiber: 5gSugar: 3g

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld together beautifully.

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