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Sweet Potato Zucchini Tots Baked Recipe

Sweet Potato Zucchini Tots Baked

This Sweet Potato Zucchini Tots Baked Recipe is an easy, healthy snack that's delicious and fun to eat.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 32 tots
Course: Snack
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces zucchini, grated about 250g
  • 1 cup cooked mashed sweet potato about 250g
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons coconut flour

Equipment

  • baking tray
  • Mixing Bowl
  • grater

Method
 

  1. Preheat your oven to 160°C (350°F) and line a baking tray with baking paper.
  2. Squeeze out all the moisture from the grated zucchini.
  3. In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix thoroughly until well incorporated.
  4. Scoop the mixture and form tablespoon-sized tot shapes. Place each tot onto the prepared baking tray, spacing them apart evenly.
  5. Bake in the preheated oven for 30-35 minutes or until slightly golden brown and firm to the touch.
  6. Remove from the oven and serve warm with a dipping sauce.

Nutrition

Serving: 1totCalories: 70kcalCarbohydrates: 11gProtein: 1.5gFat: 2.5g

Notes

Feel free to customize by adding your favorite herbs or spices such as paprika or shredded cheese for extra flavor.

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