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Sweet Potato Breakfast Bowl with Blueberries Recipe

Sweet Potato Breakfast Bowl with Blueberries

This Sweet Potato Breakfast Bowl with Blueberries Recipe combines creamy sweet potatoes and fresh blueberries for a nutritious and satisfying breakfast.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 280

Ingredients
  

  • 2 large sweet potatoes washed and pricked
  • 3 tbsp hemp seeds
  • 1/2 cup almond milk
  • 2 tbsp almond butter
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 2 cups blueberries fresh
  • 4 tbsp pumpkin seeds
  • 4 tbsp plain Greek yogurt

Equipment

  • Oven
  • baking tray
  • Electric mixer
  • Large bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly, prick them several times with a fork, and place them on a baking tray.
  2. Bake the sweet potatoes for 50 to 60 minutes, or until they are soft enough to easily pierce with a fork.
  3. Allow the baked sweet potatoes to cool until they are comfortable to handle. Then, carefully remove and discard the skin.
  4. Place the peeled sweet potato flesh into a large bowl. Add hemp seeds, almond milk, almond butter, maple syrup, vanilla extract, and cinnamon. Using an electric mixer, beat the mixture until it becomes light and fluffy.
  5. Divide the fluffy sweet potato mixture evenly into four bowls. Top each bowl with fresh blueberries, pumpkin seeds, and plain Greek yogurt.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 7gFat: 12g

Notes

This dish can be customized with different milk or toppings to suit your taste preferences. Follow the tips provided for best results.

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