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Sticky Orange Glazed Chicken Recipe

Sticky Orange Glazed Chicken

This Sticky Orange Glazed Chicken Recipe offers a delightful blend of flavors for a memorable meal.
Prep Time 10 minutes
Cook Time 1 hour
Marinating Time 1 day
Total Time 1 hour 10 minutes
Servings: 7 pieces
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

Chicken
  • 1.2 kg chicken thighs skin on, bone in
  • 800 g chicken drumsticks or more thighs
Marinade
  • 5 tsp orange zest from 2 oranges
  • 1/2 cup orange juice from the zested oranges
  • 1/4 cup cider vinegar
  • 1/2 cup brown sugar lightly packed
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 2 tsp ground cinnamon
  • 1 1/2 tsp allspice
  • 1 tsp ground ginger
  • 2 whole star anise
  • 2 tsp salt
  • 1/2 tsp black pepper
Garnish
  • 2 oranges cut into wedges or halved then sliced
  • leafy greens for the bed (like endive, watercress)
  • orange zest curls

Equipment

  • Large ziplock bag
  • Jug
  • Baking trays
  • foil
  • Parchment paper

Method
 

Marinating
  1. Mix all marinade ingredients together in a jug. Pour over the chicken pieces in a large ziplock bag and massage the marinade into the chicken to coat thoroughly. Marinate ideally for 24 hours, but a minimum of 3 hours and preferably at least 12 hours is acceptable to allow deep flavor absorption.
Roasting
  1. Preheat oven to 200°C/390°F (180°C fan assisted). Line two baking trays with foil, then cover with parchment or baking paper.
  2. Distribute the marinated chicken pieces evenly on the lined trays, then pour any remaining marinade over the chicken. Place in the oven and roast for 30 minutes.
  3. After 30 minutes, continue roasting for a further 20 minutes, basting the chicken 2 to 3 times with the pan juices.
  4. When the top tray is nearly cooked, swap the positions of the trays so both trays finish cooking evenly.
  5. Before plating, baste the chicken one last time with the sticky glaze from the tray. Arrange a bed of leafy greens on a serving platter, pile the sticky glazed chicken on top, and garnish with orange slices or wedges and orange zest curls.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22g

Notes

This dish is incredibly versatile; feel free to swap chicken with your favorite protein like pork or tofu. Adding a splash of soy sauce or chili flakes can enhance the flavor profile.

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