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+ servings

Southwest Chicken Soup

A hearty and flavorful soup packed with chicken, beans, corn, and spices, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Southwestern
Calories: 350

Ingredients
  

Protein
  • 1 lb boneless, skinless chicken breast diced
Vegetables
  • 1 cup onion diced
  • 1 cup red bell pepper diced
  • 1 cup corn frozen or canned
  • 1 cup black beans canned, rinsed and drained
  • 2 cloves garlic minced
Liquids
  • 4 cups chicken broth low sodium
  • 1 cup water
Spices
  • 1 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
Garnishes
  • 1 avocado sliced for topping
  • 1 cup cilantro chopped, for garnish
  • 1 cup sour cream optional

Method
 

Prepare the Ingredients
  1. Dice the chicken breast, onion, and red bell pepper. Mince the garlic.
  2. Rinse and drain the black beans.
Cook the Chicken
  1. In a large pot, heat olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
Add Vegetables and Spices
  1. Add onion, red bell pepper, and garlic to the pot. Sauté for 3-4 minutes until softened.
  2. Stir in cumin, chili powder, paprika, salt, and pepper. Cook for another minute.
Simmer the Soup
  1. Pour in chicken broth and water. Add corn and black beans. Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve
  1. Ladle the soup into bowls and top with sliced avocado, cilantro, and a dollop of sour cream if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gFiber: 8gSugar: 3g

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 2 months.

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