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Sausage and Pepper Skillet Recipe

Sausage and Pepper Skillet

Delicious Sausage and Pepper Skillet Recipe combines sausage and colorful peppers for a quick meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil divided
  • 12-14 ounces andouille sausage cut into thin rounds
  • 1 red bell pepper cut into thin strips
  • 1 yellow bell pepper cut into thin strips
  • 1 small yellow onion cut into thin strips
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic minced or pressed
  • Salt to taste
  • freshly ground black pepper to taste
  • ½ teaspoon red pepper flakes optional
  • 1 green onion sliced, for garnish
  • fresh chopped parsley or basil for garnish

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced andouille sausage rounds to the hot oil and cook for about 5 to 6 minutes, turning occasionally, until browned on all sides. Remove the sausage from the skillet and set aside.
  3. Increase the heat to medium-high, add the remaining 1 tablespoon of olive oil to the skillet, then add the red and yellow bell peppers along with the sliced onion. Sprinkle the Italian seasoning over the veggies and cook for 4 to 5 minutes, stirring occasionally, until the vegetables are crisp-tender.
  4. Stir in the minced garlic and season with salt and freshly ground black pepper to taste. Continue cooking for another 1 minute to allow the garlic to release its aroma but not burn.
  5. Return the cooked sausage to the skillet, mixing it with the vegetables. Cook everything together for 1 more minute until the sausage is heated through.
  6. Taste the dish and adjust salt and pepper if needed. Garnish with optional red pepper flakes, sliced green onions, and fresh chopped parsley or basil.
  7. Serve the sausage and peppers skillet on its own or over rice or noodles as desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 9gProtein: 16gFat: 22g

Notes

Feel free to customize with different sausages or add extra veggies like zucchini.

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