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+ servings

Roasted Chickpeas and Veggie Bowl

A nutritious and flavorful bowl packed with roasted chickpeas and fresh vegetables, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Roasted Chickpeas
  • 2 cans chickpeas drained and rinsed
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon cumin ground
  • 1 teaspoon paprika smoked or sweet
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
Vegetables
  • 1 cup bell pepper diced
  • 1 cup zucchini diced
  • 1 cup carrot shredded
  • 1 cup spinach fresh
  • 1 tablespoon lemon juice freshly squeezed
Toppings
  • 1/4 cup feta cheese crumbled, optional
  • 1/4 cup fresh parsley chopped, for garnish

Method
 

Roast the Chickpeas
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the drained chickpeas, olive oil, cumin, paprika, salt, and black pepper. Toss to coat evenly.
  3. Spread the chickpeas in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until crispy, shaking the pan halfway through.
Prepare the Vegetables
  1. While the chickpeas are roasting, prepare the vegetables. In a bowl, combine the diced bell pepper, zucchini, shredded carrot, and spinach.
  2. Drizzle with lemon juice and toss to combine.
Assemble the Bowl
  1. Once the chickpeas are roasted, remove them from the oven and let cool slightly.
  2. In serving bowls, layer the vegetable mixture, followed by the roasted chickpeas.
  3. Top with feta cheese, fresh parsley, and sliced avocado if desired.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gFiber: 10gSugar: 5g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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