Go Back
+ servings
Mushroom Spinach Bacon Egg Cups Recipe

Mushroom Spinach Bacon Egg Cups

Delicious and versatile Mushroom Spinach Bacon Egg Cups are perfect for brunch or quick breakfast meals.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 2 minutes
Total Time 45 minutes
Servings: 10 cups
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

  • 10 slices bacon
  • 0.5 tablespoon olive oil
  • 1 clove garlic, minced
  • 8 ounces baby bella mushrooms, sliced
  • 3 cups organic spinach packed
  • 6 large eggs
  • 0.25 cup unsweetened almond milk
  • freshly ground salt and pepper to taste
  • 0.33 cup feta or goat cheese crumbles

Equipment

  • muffin pan
  • large skillet
  • whisk
  • bowl

Method
 

  1. Preheat your oven to 400 degrees F. Arrange the bacon in a muffin pan, wrapping each slice around the edges. Bake for 15 minutes until partially cooked.
  2. While the bacon cooks, heat olive oil in a skillet over medium heat. Add minced garlic and mushrooms, sauté for 5 minutes until mushrooms are golden brown. Add spinach and cook for 2 minutes until wilted.
  3. In a bowl, whisk together eggs and almond milk. Season with salt and pepper to taste.
  4. Remove bacon from the oven. If desired, drain some grease, but keep some to prevent sticking. Pull the bacon slices outward to create space for filling.
  5. Divide the sautéed vegetables among the bacon-lined muffin cups. Pour the egg mixture into each cup, filling slightly more than halfway. Sprinkle with cheese.
  6. Return the muffin pan to the oven and bake for another 15 minutes, or until the eggs are set.
  7. Remove from the oven and cool for 2 minutes. Use a knife to loosen the edges and carefully remove the egg cups. Serve warm.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 3gProtein: 15gFat: 18g

Notes

These egg cups can be customized with different meats, vegetables, or cheeses based on your preferences.

Tried this recipe?

Let us know how it was!