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–+ servings

Mediterranean Meal Prep Bowls

Healthy and vibrant Mediterranean meal prep bowls packed with flavor and nutrients, perfect for a week's worth of lunches or dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: main, meal prep
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Grains
  • 1 cup quinoa rinsed and drained
  • 2 cups vegetable broth
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
  • 1 cup kalamata olives sliced
Protein
  • 1 can chickpeas drained and rinsed
  • 1 block feta cheese crumbled
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

Cook Quinoa
  1. In a large pot, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
Roast Chickpeas
  1. Preheat the oven to 400°F (200°C). Spread chickpeas on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes until crispy.
Prepare Vegetables
  1. In a mixing bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and olives. Toss gently to mix.
Make Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
Assemble Bowls
  1. In meal prep containers, layer cooked quinoa, roasted chickpeas, and the vegetable mixture. Drizzle with dressing and top with crumbled feta cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 5gFiber: 10gSugar: 5g

Notes

These bowls can be stored in the refrigerator for up to 5 days. Feel free to customize with your favorite vegetables or proteins.

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