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–+ servings

Mediterranean Chicken Patties

Juicy and flavorful chicken patties infused with Mediterranean herbs and spices, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Patties
  • 1 lb ground chicken preferably lean
  • 1 cup bread crumbs preferably whole wheat
  • 1 large egg beaten
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup feta cheese crumbled
  • 1/4 cup parsley fresh, chopped
For Cooking
  • 2 tbsp olive oil for frying

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine ground chicken, bread crumbs, beaten egg, garlic powder, onion powder, oregano, basil, salt, black pepper, feta cheese, and parsley. Mix well until all ingredients are thoroughly combined.
  2. Form the mixture into patties, about 3 inches in diameter.
Cook the Patties
  1. Heat olive oil in a frying pan over medium heat.
  2. Add the patties to the pan and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the patties from the pan and let them rest for a few minutes before serving. Enjoy with a side salad or in a pita.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 3gFiber: 1gSugar: 1g

Notes

These patties can be made ahead of time and stored in the refrigerator for up to 2 days or frozen for up to 3 months.

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