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–+ servings

Light & Tasty BLT Chicken Salad Lettuce Wraps

A refreshing and healthy twist on the classic BLT, these chicken salad lettuce wraps are perfect for a light lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Salad
  • 2 cups cooked chicken breast shredded or diced
  • 1 cup Greek yogurt plain, for dressing
  • 1/2 cup bacon cooked and crumbled
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup green onions chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
Lettuce Wraps
  • 8 leaves romaine lettuce or butter lettuce

Method
 

Prepare Chicken Salad
  1. In a mixing bowl, combine the cooked chicken, Greek yogurt, crumbled bacon, cherry tomatoes, green onions, lemon juice, dijon mustard, salt, and pepper. Mix well until all ingredients are combined.
  2. Taste and adjust seasoning if necessary.
Assemble Wraps
  1. Lay out the lettuce leaves on a serving platter.
  2. Spoon the chicken salad mixture into the center of each lettuce leaf.
  3. Fold the lettuce over the filling and enjoy as a wrap.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 3gFiber: 2gSugar: 2g

Notes

These wraps can be served immediately or stored in the refrigerator for up to 2 days. Great for meal prep!

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