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–+ servings

Lettuce Wrap Burgers

A healthy and low-carb alternative to traditional burgers, using crisp lettuce leaves as wraps.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Burger Patty Ingredients
  • 1 lb Ground Beef 80/20 blend for juiciness
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Toppings
  • 4 slices Cheddar Cheese Optional
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Sliced
  • 1 cup Avocado Sliced
  • 1 cup Red Onion Thinly sliced
Wraps
  • 1 head Romaine Lettuce Leaves separated
  • 1 tbsp Olive Oil For grilling

Method
 

Prepare the Burger Patties
  1. In a mixing bowl, combine ground beef, garlic powder, onion powder, salt, and black pepper. Mix until just combined.
  2. Form the mixture into 4 equal patties.
Cook the Patties
  1. Heat a grill or skillet over medium-high heat and add olive oil.
  2. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
  3. If using cheese, place a slice on each patty during the last minute of cooking to melt.
Assemble the Wraps
  1. Take a romaine lettuce leaf and place a cooked burger patty in the center.
  2. Top with cherry tomatoes, cucumber, avocado, and red onion as desired.
  3. Wrap the lettuce around the fillings and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 10gFiber: 2gSugar: 2g

Notes

Feel free to customize the toppings based on your preferences. You can also add sauces like mustard or mayonnaise.

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