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+ servings

High Protein Broccoli Cheddar Soup

A creamy and nutritious soup packed with protein and flavor, featuring broccoli and cheddar cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American
Calories: 350

Ingredients
  

Vegetables
  • 4 cups broccoli florets fresh or frozen
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 carrot carrot diced
Liquids
  • 4 cups low-sodium vegetable broth
  • 1 cup milk or unsweetened almond milk
Dairy
  • 2 cups shredded cheddar cheese sharp or mild
Seasonings
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon dried thyme optional
Protein
  • 1 cup cooked chicken breast shredded or diced

Method
 

Prepare the Vegetables
  1. In a large pot, heat a splash of oil over medium heat. Add the diced onion and carrot, sautéing until softened, about 5 minutes.
  2. Add the minced garlic and broccoli florets, cooking for an additional 2-3 minutes.
Cook the Soup
  1. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes until broccoli is tender.
  2. Using a blender, carefully puree the soup until smooth, or leave it slightly chunky if preferred.
Add Dairy and Protein
  1. Return the pureed soup to the pot over low heat. Stir in the milk and shredded cheddar cheese until melted and combined.
  2. Add the cooked chicken, salt, pepper, and thyme, stirring until heated through.
Serve
  1. Ladle the soup into bowls and serve hot, garnished with additional cheddar cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 10gFiber: 4gSugar: 3g

Notes

For a vegetarian version, omit the chicken and use vegetable broth.

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