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Healthy Apple Crumble Bake Recipe

Healthy Apple Crumble Bake Recipe

A delicious and nutritious Healthy Apple Crumble Bake Recipe that offers a guilt-free dessert option.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 290

Ingredients
  

Filling
  • 6 apples sweet
  • 1 tbsp cinnamon
  • 1 pinch salt
  • 2 tsp coconut oil for sautéing
Topping
  • 2/3 cup oats
  • 2/3 cup pecans
  • 1 tbsp coconut oil for mixing
  • 2 tsp honey

Equipment

  • Pan
  • Oven
  • Food processor

Method
 

Preparation
  1. Chop the sweet apples into bite-sized pieces. Heat 2 teaspoons of coconut oil in a pan over medium-high heat, then add the apples along with 1 tablespoon of cinnamon and a pinch of salt. Cover the pan and sauté the apples for 2-3 minutes until they begin to soften.
  2. Set your oven to 180°C (350°F) to get it ready for baking the crumble.
Crumble Preparation
  1. Place oats, pecans, 1 tablespoon of coconut oil, and 2 teaspoons of honey in a food processor or blender. Add about 1 tablespoon of water to assist blending. Process until the mixture becomes crumbly and sticks together in larger pieces.
Assembly and Baking
  1. Lightly oil a small baking pan or line it with parchment paper. Evenly spread the sautéed apples in the pan. Grab portions of the crumble mixture and squeeze together to create bigger chunks, then scatter these pieces evenly over the apples.
  2. Bake in the preheated oven for 15 to 20 minutes or until the crumble topping turns golden brown and crispy.
  3. Allow the apple crumble to cool slightly before serving. Enjoy it warm with a splash of milk, a dollop of yogurt, or a scoop of ice cream as a dessert.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 36gProtein: 4gFat: 14g

Notes

This Healthy Apple Crumble Bake can be customized by replacing the apples with pears or berries and adding flavors like vanilla or nutmeg.

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