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Healing Chicken and Couscous Soup Recipe

Healing Chicken and Couscous Soup

This Healing Chicken and Couscous Soup recipe is a comforting dish perfect for chilly days, filled with nourishing ingredients for ultimate comfort.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 250

Ingredients
  

  • 1 tablespoon avocado oil or olive oil
  • 6 cloves garlic, minced
  • 1 yellow onion, diced
  • 2 large carrots, thinly sliced
  • 2 stalks celery, roughly chopped
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon fresh grated turmeric or ground turmeric
  • 6 cups low sodium chicken broth
  • 1 pound boneless skinless chicken breast or thighs
  • 1 teaspoon freshly chopped rosemary
  • 1 teaspoon freshly chopped thyme, stems removed
  • 0.5 teaspoon salt
  • freshly ground black pepper
  • 1 cup pearl couscous
  • 0.67 cup frozen peas (optional)

Equipment

  • Dutch oven

Method
 

  1. Place a large Dutch oven or pot over medium-high heat and add the oil. Once hot, add minced garlic, diced onions, sliced carrots, and chopped celery. Cook until the onions become translucent and the vegetables soften.
  2. Stir in the grated fresh ginger and turmeric. Sauté for about 30 seconds to allow the spices to release their aromas.
  3. Pour in the chicken broth, then add the chicken, rosemary, thyme, salt, and pepper. Stir everything together.
  4. Increase the heat to bring the soup to a boil. Once boiling, stir in the pearl couscous, ensuring the chicken is submerged.
  5. Reduce heat to medium-low and let the soup simmer uncovered for 20-25 minutes, or until the chicken is fully cooked and the couscous has absorbed the broth.
  6. Remove the cooked chicken and shred the meat. Return the shredded chicken to the pot. Stir in the frozen peas and heat them through.
  7. If the soup is too thick, add up to one additional cup of broth. Taste and adjust seasoning as needed. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 25gFat: 6g

Notes

Master the art of mise en place by prepping all ingredients beforehand. Let the finished dish rest for optimal texture and flavor development before serving.

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