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Gelatin Weight Loss Drink Recipe

Gelatin Weight Loss Drink

This Gelatin Weight Loss Drink Recipe is a simple and effective way to control appetite and support weight loss.
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Prep Time 5 minutes
Cook Time 5 minutes
Setting Time 2 hours
Total Time 10 minutes
Servings: 1 serving
Course: Uncategorized
Cuisine: Healthy
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin powder
  • ½ cup cold water
  • ½ cup hot water
  • 1 tsp lemon juice
  • 1 tsp apple cider vinegar
  • Stevia or honey to taste

Equipment

  • Small bowl
  • whisk

Method
 

  1. In a small bowl, sprinkle 1 tablespoon of unflavored gelatin powder over ½ cup of cold water. Let it sit undisturbed for 5 minutes to absorb the water and bloom.
  2. Add ½ cup of hot water to the bloomed gelatin mixture. Stir continuously until the gelatin is completely dissolved and the liquid is smooth without any lumps.
  3. Stir in 1 teaspoon of lemon juice, 1 teaspoon of apple cider vinegar, or a natural sweetener like stevia or honey according to preference.
  4. Enjoy the gelatin mixture warm immediately or refrigerate it for 1 to 2 hours to set into a jelly-like consistency.
  5. Drink the prepared gelatin 15 to 30 minutes before your largest meals.

Nutrition

Serving: 1servingCalories: 30kcalCarbohydrates: 1gProtein: 6g

Notes

This drink is low in calories and high in protein, making it an excellent addition to your pre-meal routine to encourage feelings of fullness.

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