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Caramelized Banana Oatmeal Bowl Recipe

Caramelized Banana Oatmeal Bowl

Delight in a warm Caramelized Banana Oatmeal Bowl, perfect for breakfast or brunch, making mornings brighter with its sweet flavors.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

  • ½ cup gluten free porridge oats
  • 1 cup nut milk of choice
  • 1 tsp chia seeds or flax seeds
  • 1 tsp maple syrup
  • ¼ tsp ground cinnamon
  • 1 tsp coconut oil
  • 2 tbsp maple syrup for caramelizing
  • a handful of raspberries
  • 1 tbsp pomegranate seeds
  • 1 tsp smooth nut butter
  • a sprinkle of homemade granola

Equipment

  • bowl
  • frying pan
  • spoon
  • microwave or stovetop

Method
 

  1. In a bowl, combine the gluten free porridge oats, nut milk, chia or flax seeds, maple syrup, and ground cinnamon. Mix everything thoroughly to combine. Cover and refrigerate overnight to allow the oats to soak and soften.
  2. If desired, gently heat the oatmeal for a few minutes in a microwave or on the stovetop. Adjust the amount of milk to achieve the desired porridge thickness.
  3. Heat 1 teaspoon of coconut oil in a frying pan over medium heat. Place banana slices in the pan and fry for about 2 minutes until golden brown, then flip and cook the other side for another 2 minutes.
  4. Pour 2 tablespoons of maple syrup into the pan with the bananas and allow it to bubble and reduce for a couple of minutes, thickening into a caramel sauce.
  5. Spoon the oatmeal into serving bowls and top with caramelized bananas. Garnish with fresh raspberries, pomegranate seeds, a dollop of smooth nut butter, and a sprinkle of homemade granola.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 6gFat: 8g

Notes

Customize the oatmeal by swapping out toppings or milks for your preferences. Store leftovers in the fridge for up to three days.

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