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–+ servings

Blackberry, Avocado, and Arugula Salad

A refreshing and nutritious salad combining the sweetness of blackberries, the creaminess of avocado, and the peppery bite of arugula.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups arugula washed and dried
  • 1 cup blackberries fresh
  • 1 medium avocado diced
Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon balsamic vinegar or to taste
  • 1 teaspoon honey optional for sweetness
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the arugula, blackberries, and diced avocado.
  2. Gently toss the ingredients together to avoid mashing the avocado.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to coat.
  2. Serve immediately on salad plates.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 16gSaturated Fat: 2gFiber: 7gSugar: 5g

Notes

For added flavor, consider adding nuts or seeds such as walnuts or pumpkin seeds.

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