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–+ servings

Baked Pork Tenderloin

A flavorful and juicy baked pork tenderloin seasoned with herbs and spices, perfect for a family dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Pork Tenderloin
  • 1 pound pork tenderloin trimmed of excess fat
Seasoning
  • 2 tablespoons olive oil for coating
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Pork
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.
  3. Rub the seasoning mixture all over the pork tenderloin.
Bake the Pork
  1. Place the seasoned pork tenderloin in a baking dish.
  2. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
  3. Remove from the oven and let rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 3g

Notes

Serve with roasted vegetables or a fresh salad for a complete meal.

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