Tasty Quinoa Taco Bake
Discover the joy of family mealtime with this Tasty Quinoa Taco Bake Recipe. This one-dish wonder combines the classic flavors of tacos with wholesome quinoa, making it a nutritious option that’s quick to prepare and easy to customize. Perfect for busy weeknights or cozy gatherings, this bake is loaded with lean ground turkey, vibrant vegetables, and melty cheese, ensuring that everyone at the table will love every bite. Plus, it’s a fantastic way to sneak in some extra veggies without anyone noticing! Whether you’re looking for a hearty dinner or meal prep solution, this recipe is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound lean ground turkey
- 2 1/2 cups chopped onion, tomatoes, and peppers (or salsa)
- 1/2 cup tomato sauce
- 1 cup grated zucchini
- 2 cups cooked quinoa
- 1 cup shredded cheddar cheese or Mexican cheese blend
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons cumin
Instructions
- Preheat your oven to 350°F (175°C).
- Cook quinoa according to package instructions.
- In a large skillet over medium heat, brown the ground turkey until cooked through (about 5-7 minutes).
- Add onions, tomatoes, peppers, and garlic; sauté until tender (about 5 minutes).
- Stir in cooked quinoa, tomato sauce, zucchini, chili powder, cumin, and half of the cheese.
- Transfer mixture to a greased baking dish and top with remaining cheese.
- Bake for about 20 minutes or until bubbly and golden.
- Let cool slightly before serving; garnish with avocado and cilantro if desired.
Nutrition
- Serving Size: 1/4 of the bake (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cookingwithharper.com/tasty-quinoa-taco-bake-recipe/