Spinach, Lentil, and Butter Bean Soup
Indulge in the warmth of a bowl of Spinach, Lentil, and Butter Bean Soup, a cozy dish that perfectly balances hearty flavors and nutritious ingredients. This soup is not only quick to prepare—taking just about 40 minutes from start to finish—but it also boasts a delightful combination of lentils and butter beans, providing plant-based protein and fiber. Ideal for busy weeknights or family gatherings, this versatile recipe can easily be customized to suit any palate. Each spoonful brings comfort and satisfaction, making it perfect for meal prep or leftovers that taste even better the next day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup green or brown lentils, rinsed
- 6 cups vegetable broth
- 1 can (15 oz) butter beans, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground turmeric
- Salt and pepper, to taste
- Lemon wedges (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion for 5-7 minutes until soft.
- Add minced garlic, sauté for 1 minute. Stir in rinsed lentils, vegetable broth, cumin, smoked paprika, and turmeric; bring to a boil.
- Reduce heat and simmer for 20-25 minutes until lentils are tender.
- Stir in butter beans and chopped spinach; simmer for an additional 5 minutes until spinach wilts.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg