Pumpkin Protein Balls
If you’re in search of a delightful and healthful snack that captures the essence of autumn, these Pumpkin Protein Balls are your answer! They are soft, chewy bites filled with the comforting flavors of pumpkin and spice, making them perfect for busy weeknights or family gatherings. Not only are they incredibly easy to whip up in just 10 minutes, but they also provide a nutritious boost thanks to wholesome ingredients like canned pumpkin, nut butter, and oats. Kids will adore them as an after-school treat, while adults can enjoy them as a quick energy boost on the go. Customize the flavors with your favorite mix-ins and keep a stash in the fridge or freezer for effortless snacking throughout the week.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
Ingredients
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup vanilla protein powder
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine canned pumpkin, nut butter, maple syrup, vanilla extract, and salt. Mix until smooth.
- Stir in protein powder and pumpkin pie spice until well combined.
- Add oats to the mixture; if desired, reserve some for coating later.
- Incorporate any optional mix-ins such as mini chocolate chips or nuts.
- Roll about 1 tablespoon of dough into balls; coat with reserved oats if using.
- Chill in the refrigerator for at least 30 minutes before enjoying.
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 105
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithharper.com/pumpkin-protein-balls-recipe/