Pretzel Chicken with Mustard-Cheddar Sauce
If you’re in search of a dinner recipe that combines ease with flavor, look no further than Pretzel Chicken with Mustard-Cheddar Sauce. This dish features tender chicken breasts coated in a crunchy pretzel crust, complemented by a creamy mustard-cheddar sauce that elevates the entire meal. Ideal for busy weeknights or family gatherings, this recipe is not only quick to prepare but also a hit among both kids and adults. With its delightful texture and savory flavors, it’s sure to become a cherished go-to in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts generously with salt, pepper, garlic powder, and onion powder.
- Set up a breading station: Place flour in one bowl, whisk eggs with Dijon mustard in another, and put crushed pretzels in a third bowl.
- Dip each seasoned chicken breast into the flour, then into the egg mixture, and finally coat well with crushed pretzels.
- Arrange the coated chicken on the baking sheet and bake for 25-30 minutes or until they reach an internal temperature of 165°F (75°C).
- While baking, prepare the mustard-cheddar sauce by heating milk and Dijon mustard in a saucepan over medium heat; add shredded cheddar until melted and smooth.
- Serve chicken drizzled with the sauce or on the side for dipping.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 380
- Sugar: 3g
- Sodium: 930mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 120mg