Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delightful and healthful twist on traditional burgers, perfect for a fun family dinner or meal prep. These low-carb creations feature hearty cabbage ‘buns’ filled with a flavorful ground beef mixture that is both satisfying and nutritious. With just 15 minutes of preparation, you can whip up these tasty burgers that are customizable to your taste preferences. Whether enjoyed on a busy weeknight or served at a casual gathering, these savory cabbage patties are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 burgers 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 2 tbsp olive oil
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 1 egg (optional)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil. Arrange on the baking sheet.
- In a bowl, mix ground beef, onion, garlic, salt, pepper, smoked paprika, and egg until combined.
- Press the meat mixture onto each cabbage slice to form patties.
- Bake for about 25 minutes; then sprinkle cheese on top and broil for an additional 3-5 minutes until melted.
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://cookingwithharper.com/oven-baked-cabbage-burgers/