Oven-Baked Cabbage Burgers

If you’re looking for a fun and healthful twist on your typical burger night, let me introduce you to my favorite Oven-Baked Cabbage Burgers! These delightful creations are not only low in carbs but also packed with flavor. They make for a great meal any day of the week—whether you’re enjoying a busy weeknight dinner or hosting a casual family gathering. Trust me; once you try them, they’ll become a staple in your home!

What I love most about these Oven-Baked Cabbage Burgers is how easy they are to put together. With just a handful of wholesome ingredients, you can create a dish that’s both satisfying and nourishing. Plus, they’re perfect for customizing to suit your tastes!

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have these burgers ready to bake in no time.
• Family-Friendly: Kids love the fun cabbage “buns,” making it an exciting dinner option that everyone will enjoy.
• Low-Carb Delight: Ideal for those watching their carb intake without sacrificing flavor or satisfaction.
• Make-Ahead Friendly: You can prepare the burger mixture ahead of time and assemble them when you’re ready to eat.
• Versatile Ingredients: Use whatever cheese or spices you have on hand to make this recipe your own!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for our Oven-Baked Cabbage Burgers. You might already have many of these in your kitchen!

For the Cabbage Buns

• 1 small head of cabbage (cut into thick slices)
• 2 tbsp olive oil

For the Burger Mixture

• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1 egg (optional, for binding)

Variations

One of the best things about these burgers is how flexible the recipe is! Feel free to switch things up based on what you like or what’s available.

• Swap the protein: Try using ground chicken or plant-based meat alternatives for a different twist!
• Add veggies: Mix in some finely chopped bell peppers or spinach with your burger mixture for added nutrition.
• Change up the cheese: Experiment with different types of cheese like feta or pepper jack for unique flavors.
• Spice it up: Add some diced jalapeños or crushed red pepper flakes to bring heat to your burgers!

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that your burgers will cook evenly and get that perfect texture. Line a baking sheet with parchment paper to keep cleanup easy!

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds, about ½-inch thick. Brush both sides with olive oil and arrange them on the lined baking sheet. This step not only adds flavor but also helps prevent sticking while baking.

Step 3: Make the Burger Mixture

In a mixing bowl, combine ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and an egg if you’re using it. Mixing these ingredients well ensures every bite is packed with flavor!

Step 4: Assemble the Burgers

Take a handful of the meat mixture and press it onto each cabbage slice, shaping it into a patty. This is where it gets fun! Don’t worry about making it perfect; just press firmly enough so they hold together.

Step 5: Bake Them Up

Bake in the preheated oven for about 25 minutes. After that, sprinkle shredded cheese on top of each burger and return them to the oven. Broil for an additional 3-5 minutes until the cheese is melted and slightly golden.

Step 6: Serve & Enjoy!

Once done, remove from the oven and garnish with fresh parsley if desired. Serve hot with sour cream, mustard, or any other dipping sauce you love! Enjoy every delicious bite of these Oven-Baked Cabbage Burgers!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers is a breeze, especially with these helpful tips!

• Choose the right cabbage: Opt for a small head of cabbage that is firm and fresh. This ensures that your burger slices hold up well during baking, providing a sturdy base for your delicious meat patties.
• Don’t skip the oil: Brushing olive oil on both sides of the cabbage slices not only adds flavor but also helps to create a lovely golden-brown color when baked. It enhances the overall texture and prevents sticking.
• Mix thoroughly: When combining your meat mixture, make sure to mix all ingredients well. A well-mixed patty will hold together better during baking, giving you perfect burgers every time.
• Experiment with spices: Feel free to add your favorite herbs and spices to the beef mixture for extra flavor. A pinch of cayenne or some Italian seasoning can take your Oven-Baked Cabbage Burgers to a whole new level!
• Adjust cooking time as needed: Keep an eye on the burgers while they bake, as oven temperatures can vary. If you like your burgers more well-done or prefer extra crispy edges, feel free to adjust the cooking time accordingly.

How to Serve Oven-Baked Cabbage Burgers

Presentation can make all the difference when it comes to enjoying your meals! Here are some delightful ideas for serving your Oven-Baked Cabbage Burgers.

Garnishes

• Fresh parsley: A sprinkle of chopped fresh parsley adds a pop of color and freshness, enhancing both the look and taste of your dish.
• Sliced green onions: Finely chopped green onions provide a mild onion flavor that complements the burgers beautifully, adding an appealing crunch.
• Dollop of sour cream: For a creamy contrast, serve a dollop of sour cream on top or on the side for dipping; it balances out the savory flavors perfectly.

Side Dishes

• Cauliflower rice: Light and fluffy cauliflower rice is an excellent low-carb option that pairs well with cabbage burgers. Simply sauté it with garlic and herbs for added flavor.
• Roasted Brussels sprouts: These nutty little gems roasted until crispy make for a delightful side that complements the savory richness of the burgers.
• Zucchini fries: Baked zucchini fries are a crunchy alternative to traditional french fries. Lightly seasoned and baked until golden, they’re perfect for dipping alongside your burgers.
• Coleslaw: A simple coleslaw made from shredded cabbage, carrots, and a tangy dressing provides a refreshing crunch that contrasts nicely with the warmth of the burgers.

By using these serving suggestions and pro tips, you’re sure to impress family and friends alike with your delicious Oven-Baked Cabbage Burgers! Enjoy creating this healthy meal that’s not just good for you but also bursting with flavor!

Make Ahead and Storage

Oven-Baked Cabbage Burgers are perfect for meal prep! You can whip up a batch ahead of time, making your weeknight dinners a breeze. Here’s how to store and reheat them properly:

Storing Leftovers

• Allow the burgers to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Once cooled, wrap each burger individually in plastic wrap or aluminum foil.
• Place wrapped burgers in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• For best results, reheat in the oven at 350°F (175°C) until warmed through (about 10-15 minutes).
• Alternatively, microwave on high for about 1-2 minutes until heated thoroughly.

FAQs

Got questions about Oven-Baked Cabbage Burgers? You’re not alone! Here are some common inquiries that might help you out.

Can I use chicken instead of ground beef for Oven-Baked Cabbage Burgers?

Absolutely! Ground chicken or turkey works wonderfully as a leaner alternative. Just ensure it’s fully cooked through when baking.

What can I serve with Oven-Baked Cabbage Burgers?

These burgers pair well with various sides like salads, roasted vegetables, or even sweet potato fries for a complete meal that’s both healthy and delicious!

How do I make Oven-Baked Cabbage Burgers vegan?

To make this recipe vegan-friendly, substitute ground beef with lentils or chickpeas and replace the egg with a flaxseed mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons of water).

Final Thoughts

I hope you find joy in making these Oven-Baked Cabbage Burgers! They’re not only a great way to enjoy a healthier version of your favorite meal but also incredibly satisfying. Whether you’re preparing them for dinner or meal-prepping for the week ahead, I encourage you to try out this delightful recipe. Enjoy every bite!