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Mushroom and Tofu Stir-Fry (25-Minutes)

Mushroom and Tofu Stir-Fry (25-Minutes)
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If you’re in search of a quick and flavorful meal that satisfies everyone at the table, look no further than this Mushroom and Tofu Stir-Fry! Ready in just 25 minutes, this dish features crispy tofu, savory mushrooms, and vibrant vegetables tossed in a delicious garlic-ginger soy sauce. It’s not only easy to prepare but also highly customizable, allowing you to use whatever vegetables you have on hand. Perfect for busy weeknights or entertaining guests, this plant-based stir-fry is sure to impress with its rich umami flavor that appeals to both kids and adults alike!

Ingredients

Scale
  • 1 block firm tofu (pressed and cubed)
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 2 tablespoons vegetable oil (or sesame oil)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 1/2 teaspoon red pepper flakes (for heat)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Press the tofu to remove moisture, then cut it into cubes.
  2. Heat vegetable oil in a skillet over medium-high heat. Add cubed tofu and sear for 3-4 minutes until golden brown; flip to cook all sides.
  3. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  4. Mix in sliced mushrooms and vegetables; stir-fry for about 5 minutes until tender yet vibrant.
  5. Combine soy sauce, rice vinegar, maple syrup/honey, and cornstarch mixture in a bowl; pour over the stir-fry and cook for another minute until thickened.
  6. Serve hot with sesame seeds and chopped green onions as garnish.

Nutrition

Find it online: https://cookingwithharper.com/mushroom-and-tofu-stir-fry-25-minutes/