Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a delightful and nutritious dish that brings together the natural sweetness of roasted sweet potatoes with the tangy flavor of feta cheese and the briny kick of Kalamata olives. This vibrant side dish is not only easy to prepare but also perfect for busy weeknights or family gatherings. Packed with vitamins and minerals, it provides a wholesome option that appeals to all taste buds. With the versatility to customize toppings and add protein, Mediterranean Sweet Potatoes can be enjoyed in various ways, making them a staple in any kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup fresh parsley or oregano (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and peel (if desired) the sweet potatoes, then cut into even-sized cubes.
- In a large bowl, toss sweet potato cubes with olive oil, salt, and pepper until well coated.
- Spread the seasoned sweet potatoes in a single layer on a parchment-lined baking sheet.
- Roast for about 25-30 minutes, until tender and golden brown.
- Once out of the oven, top with crumbled feta cheese and chopped olives.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 9g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://cookingwithharper.com/mediterranean-sweet-potatoes/