Mediterranean Herb Crusted Grilled Chicken
Bring the vibrant flavors of the Mediterranean to your dinner table with this Mediterranean Herb Crusted Grilled Chicken. This easy-to-prepare dish features tender, juicy chicken breasts marinated in a zesty blend of fresh lemon juice and aromatic herbs. Perfect for busy weeknights or family gatherings, this versatile recipe is sure to impress everyone at the table. Serve it alongside fresh salads, roasted vegetables, or grains for a delightful meal that’s packed with flavor and nutrition. Whether you’re meal prepping for the week or entertaining guests, this grilled chicken will become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and black pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and black pepper.
- Place chicken in a resealable bag or shallow dish; pour marinade over and coat evenly.
- Seal and refrigerate for at least 30 minutes or up to 24 hours.
- Preheat grill to medium-high heat; lightly oil the grates.
- Remove chicken from marinade and grill for about 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 740mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 117mg