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Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant
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If you’re on the hunt for a quick yet nutritious side dish, look no further than this Low-Calorie Air Fryer Eggplant. This easy-to-make recipe promises a delightful crispiness, thanks to the air fryer, while delivering rich flavors that make it an ideal accompaniment for grilled chicken, tossed in pasta, or enjoyed as a healthy snack. With just 15 minutes of prep and cook time, this eggplant dish is perfect for busy weeknights and meal prep alike. Its versatility allows it to shine as a side or part of salads and grain bowls. Get ready to impress your family with this healthy, tasty addition to your dinner table!

Ingredients

Scale
  • 1 large eggplant (peeled if desired and diced into 1-inch cubes)
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (plus extra for salting eggplant)
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the Eggplant: Wash and optionally peel the eggplant, then cut it into 1-inch cubes. Sprinkle with kosher salt and let sit for about 10 minutes to draw out moisture.
  2. Season: Rinse off the salt and pat the eggplant dry. In a large bowl, mix avocado oil, rosemary, thyme, powdered garlic, smoked paprika, and any remaining salt. Toss the eggplant cubes in the mixture until coated evenly.
  3. Air Fry: Preheat the air fryer to 400°F (200°C). Spread the seasoned eggplant in a single layer in the basket and cook for about 12-15 minutes, shaking halfway through until golden brown.
  4. Serve: Remove from air fryer and enjoy warm as a side dish or snack.

Nutrition

Find it online: https://cookingwithharper.com/low-calorie-air-fryer-eggplant/