Italian White Bean Salad
If you’re in search of a quick and delightful dish that captures the vibrant flavors of Italy, look no further than this Italian White Bean Salad Recipe. Perfect for busy weeknights or casual gatherings, this salad combines creamy cannellini beans, juicy cherry tomatoes, and a zesty salsa verde dressing to create a light yet satisfying meal. Ready in just 20 minutes, it’s an excellent choice for those who appreciate fresh ingredients without the hassle. Enjoy it on its own or topped with tuna for an extra protein boost—this versatile salad is sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons extra virgin olive oil
- Fresh herbs (parsley and basil)
- Red apple vinegar
Instructions
- In a small bowl, mix together parsley, basil, capers, garlic, red pepper flakes, black pepper, olive oil, and apple vinegar to make the salsa verde.
- In a medium bowl, combine rinsed cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Season with salt and toss gently.
- Drizzle the salsa verde over the bean mixture and toss carefully to combine.
- Serve chilled or at room temperature with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 5mg
Find it online: https://cookingwithharper.com/italian-white-bean-salad-recipe/