High-Protein Spinach and Artichoke Chicken Casserole
If you’re searching for a wholesome and delicious dish, the High-Protein Spinach and Artichoke Chicken Casserole is your answer! Packed with nutritious ingredients, this creamy casserole combines tender chicken, vibrant spinach, and tangy artichokes for a meal that’s both satisfying and easy to prepare. Perfect for busy weeknights or family gatherings, it comes together in just 15 minutes and bakes to perfection in under an hour. Not only is it a crowd-pleaser, but it also makes fantastic leftovers that can be enjoyed throughout the week. With its comforting flavors and delightful texture, this casserole is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat; sauté minced garlic and spinach until wilted.
- In a large bowl, combine cooked chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper until well mixed.
- Grease a baking dish and pour the mixture into it evenly.
- Sprinkle breadcrumbs on top if desired.
- Bake for 30-35 minutes until golden on top and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 345
- Sugar: 3g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg