High Protein Pizza Hot Pockets
Indulge in the delightful goodness of High Protein Pizza Hot Pockets, a family-friendly meal that seamlessly combines convenience and nutrition. Perfect for busy weeknights or casual gatherings, these pockets feature a soft, golden crust filled with melty low-fat cheese and zesty pizza sauce. In just 30 minutes, you’ll have a satisfying dish that’s not only rich in protein but also customizable to suit your family’s tastes. The best part? They freeze beautifully, allowing you to prep a larger batch for quick meals whenever you crave them. Get ready to make this recipe a staple in your home!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 8 hot pockets 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 410g low-fat Greek yogurt
- 400g all-purpose flour
- 2 tsp baking powder
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- 120g pizza sauce (15g per pocket)
- 160g low-fat cheese (20g per pocket)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix flour, baking powder, Italian seasoning, garlic powder, and salt. Add Greek yogurt and knead until smooth.
- Divide dough into eight balls; roll each into a 6-inch oval.
- On one half of each oval, spread about 15g of pizza sauce and sprinkle on 20g of cheese.
- Fold over the dough and seal edges with a fork.
- Bake on a lined tray for 18–20 minutes until golden brown.
Nutrition
- Serving Size: 1 hot pocket (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://cookingwithharper.com/high-protein-pizza-hot-pockets/