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High Protein Creamy Taco Soup

High Protein Creamy Taco Soup
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If you’re in the mood for a heartwarming meal that’s both satisfying and packed with protein, look no further than this High Protein Creamy Taco Soup. This delightful dish comes together in just 30 minutes, making it an ideal choice for busy weeknights or family gatherings. The combination of lean turkey or chicken, black beans, and a hint of taco seasoning creates a deliciously creamy texture that will keep everyone asking for seconds. Whether you’re hosting friends or enjoying a quiet night at home, this soup is sure to become a favorite comfort food. Plus, it’s perfect for meal prep—simply make a big batch and enjoy throughout the week!

Ingredients

Scale
  • 1 lb lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 can green chilies (10 oz, optional)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese
  • Spices: garlic powder, onion powder, cumin, salt, pepper

Instructions

  1. Heat olive oil in a large pot over medium heat; add ground turkey or chicken and brown until fully cooked.
  2. Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper; mix well.
  3. Pour in diced tomatoes, green chilies (if using), black beans, and chicken broth; combine thoroughly.
  4. Bring to a gentle simmer and add cubed cream cheese; stir until melted.
  5. Mix in shredded cheddar cheese until fully incorporated.
  6. Taste and adjust seasoning as needed.
  7. Serve hot with optional garnishes like sour cream and cilantro.

Nutrition

Find it online: https://cookingwithharper.com/high-protein-creamy-taco-soup/