Ground Turkey Sweet Potato Casserole
If you’re on the hunt for a dish that combines comfort and nourishment, look no further than this Ground Turkey Sweet Potato Casserole. This delightful recipe is perfect for busy weeknights, bringing together hearty ground turkey and sweet potatoes in a warm, savory bake. The natural sweetness of the sweet potatoes balances beautifully with the spices and vegetables, making it a family favorite that’s both filling and nutritious. Plus, it’s an excellent way to incorporate veggies into your meal without anyone noticing! Whether you’re serving it at a casual family dinner or a gathering with friends, this casserole promises to be a hit.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately six people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- smoked paprika
- ground cumin
- chili powder
- 1/2 cup shredded cheese (optional for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat, then sauté onion and garlic until fragrant.
- Add ground turkey, cooking until browned. Season with spices.
- Stir in red bell pepper and spinach; cook until wilted.
- Boil sweet potatoes until tender; drain well.
- In a baking dish, layer sweet potatoes and turkey mixture, pouring chicken broth over the top.
- If using cheese, sprinkle it on before baking for 15-20 minutes until bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 245g)
- Calories: 330
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg