Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish
Looking for a delicious and healthy dinner option? Try Ginger Soy Glazed Cod, a dish that beautifully blends sweet and savory flavors while being quick and easy to prepare. Perfect for busy weeknights or an elegant dinner party, this recipe features tender cod fillets glazed with a fragrant ginger-soy marinade. With just a handful of wholesome ingredients, you can impress your family or guests without spending hours in the kitchen. Plus, it’s versatile enough to adapt to your favorite tastes! Serve it with steamed vegetables or over rice for a complete meal that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place cod fillets on the baking sheet and brush generously with the marinade.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with green onions, sesame seeds, and cilantro before serving with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 260
- Sugar: 9g
- Sodium: 850mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 73mg