Cottage Cheese and Spinach Crustless Quiche
Looking for a quick, nutritious meal that doesn’t skimp on flavor? Try this Cottage Cheese and Spinach Crustless Quiche! Perfect for breakfast, lunch, or dinner, this delightful dish is packed with protein and fresh ingredients, making it both satisfying and healthy. With its creamy texture and vibrant flavors, this quiche is sure to please even the pickiest eaters. The best part? There’s no crust to worry about, so you can whip it up in just about an hour! Customize it with your favorite veggies or cheeses for a personal touch. Serve it warm or at room temperature for a versatile dish that shines at any meal.
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet over medium heat, heat olive oil. Sauté onion and bell pepper until soft (3-4 minutes).
- Stir in spinach and cook until wilted (about 2-3 minutes). Season with garlic powder, salt, and pepper.
- In a bowl, whisk together eggs, milk, cottage cheese, Italian seasoning, salt, and pepper until smooth.
- Fold in the sautéed vegetables and shredded cheese into the egg mixture.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake for 40–45 minutes until golden brown and set in the center.
- Allow to cool for 5–10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 220
- Sugar: 3g
- Sodium: 390mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 160mg