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Asian Edamame Peanut Crunch Salad

Asian Edamame Peanut Crunch Salad

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Indulge in the vibrant flavors of the Asian Edamame Peanut Crunch Salad, a delightful blend of fresh vegetables, protein-packed edamame, and a creamy peanut dressing. This salad is not just a feast for the senses, but it’s also incredibly nutritious and easy to prepare! Perfect for busy weeknights or as a show-stopping side dish at gatherings, this recipe is versatile and can be customized to suit your taste. Whether you’re meal prepping or looking for a refreshing lunch option, this salad delivers on flavor and nutrition. Enjoy the crunch of fresh veggies paired with the richness of peanuts in every bite.

Ingredients

Scale
  • 1/2 cup uncooked quinoa
  • 1 pound frozen edamame (shelled)
  • 1 1/2 cups shredded red cabbage
  • 2 cups finely chopped kale
  • 2 large carrots (grated)
  • 1/4 cup chopped scallions
  • 1/2 cup chopped cilantro
  • 1 cup chopped roasted cashews (or peanuts)
  • Dressing: natural creamy peanut butter, rice vinegar, honey (or maple syrup), toasted sesame oil, low sodium soy sauce or tamari, fresh ginger, garlic, sriracha

Instructions

  1. Rinse quinoa under cold water and cook according to package instructions.
  2. Microwave frozen edamame with ½ cup water for about 5-7 minutes until heated through.
  3. Shred red cabbage, chop kale, grate carrots, and prepare scallions and cilantro.
  4. Allow quinoa and edamame to cool for about 10 minutes.
  5. In a bowl or jar, combine dressing ingredients (peanut butter, rice vinegar, honey/maple syrup, sesame oil, soy sauce/tamari, ginger, garlic, sriracha) and mix until smooth.
  6. In a large bowl, combine cooled quinoa, edamame, veggies, and drizzle with dressing; toss well.
  7. Top with roasted cashews before serving.

Nutrition