Salmon Cobb Salad
If you’re looking for a delightful dish that combines flavor, freshness, and simplicity, then this Salmon Cobb Salad is just what you need! This salad is not only visually stunning with its vibrant colors, but it also packs a punch of nutrition, making it perfect for busy weeknights or family gatherings. The combination of flaky salmon, crispy bacon, and fresh veggies creates a satisfying meal that everyone will love.
Plus, the best part? You can whip this up in about 45 minutes! Whether you’re prepping for a cozy dinner at home or bringing something special to a potluck, this Salmon Cobb Salad will surely impress. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy preparation: With just 20 minutes of prep and 25 minutes of cooking time, you can have a delicious meal ready in no time.
- Family-friendly appeal: Everyone loves a good salad, especially when it’s packed with tasty ingredients like salmon and avocado.
- Make-ahead convenience: You can prepare most ingredients ahead of time, making it perfect for meal prep or entertaining guests.
- Flavorful and nutritious: Loaded with fresh veggies and healthy fats from salmon and avocado, this salad satisfies your cravings while keeping things wholesome.

Ingredients You’ll Need
You’ll be amazed at how simple and wholesome the ingredients for this Salmon Cobb Salad are! Each component adds its own unique flavor and texture. Here’s what you’ll need:
For the Salad:
- 3 large eggs
- 6 slices bacon
- 1 pound boneless salmon fillets, skin removed
- Salt and pepper (for the salmon)
- Olive oil for pan
- Mixed greens or your favorite lettuce, chopped (about 8 cups)
- 2 cups cherry tomatoes, halved
- 1 avocado, pitted and sliced
- 1/2 cup crumbled blue cheese
- 2 scallions, roughly chopped (top ends removed)
For the Dressing:
- 1 cup Greek yogurt
- 1 to 2 tablespoons fresh lemon juice (or to taste)
- 1/2 cup cilantro, lightly packed
- 1 avocado, pitted and diced
- 1 clove garlic, crushed
- Salt and pepper to taste
- Water to thin out the dressing
Variations
One of the great things about this recipe is its flexibility! You can easily customize it to suit your tastes or dietary needs. Here are some fun variations:
- Swap the protein: Try using grilled chicken or tofu instead of salmon for a different twist!
- Add more crunch: Toss in some cucumbers or bell peppers to add extra texture.
- Ditch the dairy: If you’re looking to make it dairy-free, simply leave out the blue cheese or substitute with nutritional yeast.
- Change up the greens: Mix things up by using spinach or kale instead of mixed greens for added nutrients.
How to Make Salmon Cobb Salad
Step 1: Hard-Boil the Eggs
Start by hard-boiling your eggs. In a medium saucepan with a lid, bring enough water to cover the eggs to a boil. Carefully add the eggs using a spoon. Lower the heat and cover. Let them simmer for about 2 minutes before turning off the heat. Allow them to sit in hot water for another 10 minutes before running them under cold water. This method gives you perfectly cooked eggs with just a hint of creaminess inside!
Step 2: Cook the Bacon
While your eggs are cooking away, grab a large skillet and cook those bacon slices over medium heat until they’re nice and crispy. Once done, drain excess fat on a paper towel-lined plate and chop them into bite-sized pieces. The crispy bacon adds such an amazing flavor!
Step 3: Cook the Salmon
Season your salmon fillets with salt and pepper on both sides. Heat olive oil in another skillet over medium-high heat and cook each side for about 4-5 minutes until cooked through. After transferring it to a plate to rest for about 10 minutes, shred it gently with a fork—this flaky goodness is what makes this salad shine.
Step 4: Make the Avocado Green Goddess Dressing
Next up is our creamy dressing! In your blender or food processor, combine Greek yogurt, lemon juice, cilantro, diced avocado, crushed garlic, salt, and pepper. Blend until smooth! Add water little by little until you reach your desired consistency—this dressing brings everything together beautifully.
Step 5: Assemble Your Salad
Now comes the fun part! On a large platter or bowl, create a bed of mixed greens. Layer your ingredients artfully in rows: cherry tomatoes, salmon flakes, egg slices, bacon bits, avocado slices, and crumbled blue cheese. Drizzle generously with that luscious avocado green goddess dressing right before serving!
Enjoy every bite of this colorful Salmon Cobb Salad that not only looks great but tastes amazing too!
Pro Tips for Making Salmon Cobb Salad
Creating a delightful Salmon Cobb Salad is all about the little details! Here are some tips to ensure your salad is a hit.
- Use fresh ingredients: Fresh vegetables and herbs not only enhance flavor but also add vibrant colors to your dish, making it more appealing.
- Cook salmon to perfection: Avoid overcooking the salmon by keeping an eye on it while it’s in the skillet. The fish should flake easily with a fork when it’s done, ensuring a tender texture.
- Customize your toppings: Feel free to swap out or add ingredients based on your preference or what you have on hand. Try adding nuts for crunch or different cheeses for varied flavors!
- Make the dressing ahead: Preparing the avocado green goddess dressing in advance allows the flavors to meld beautifully, making every bite a burst of freshness.
- Serve immediately: For the best texture and taste, assemble and serve your salad right away. This keeps the greens crisp and the salmon fresh!
How to Serve Salmon Cobb Salad
Serving your Salmon Cobb Salad can be just as fun as making it! Here are a few ideas to present this colorful dish beautifully.
Garnishes
- Fresh herbs: Sprinkle some additional cilantro or parsley on top for an extra pop of freshness.
- Lemon wedges: Adding lemon wedges on the side gives guests the option to squeeze fresh juice over their salad, enhancing its flavor.
Side Dishes
- Garlic bread: A warm slice of garlic bread complements this salad perfectly and makes for a comforting side.
- Grilled vegetables: Lightly seasoned grilled zucchini or bell peppers add smokiness and color, pairing wonderfully with the fresh ingredients in your salad.
- Quinoa salad: A light quinoa salad with cucumbers and tomatoes can provide a hearty but healthy side that balances well with the richness of the Salmon Cobbs.
- Fruit salad: A refreshing fruit salad brings sweetness to your meal, offering a nice contrast to the savory flavors of the cobb salad.
Enjoying your Salmon Cobb Salad is not just about eating; it’s about celebrating flavors, textures, and good company. Happy cooking!

Make Ahead and Storage
This Salmon Cobb Salad is an excellent choice for meal prep! You can prepare several components in advance, making it easy to assemble nutritious meals throughout the week.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate to prevent the greens from wilting.
- Consume leftovers within 2-3 days for optimal freshness.
Freezing
- It’s best not to freeze this salad as the ingredients may lose their texture upon thawing.
- However, you can freeze cooked salmon if needed. Just ensure it’s properly sealed in an airtight container or freezer bag.
- Thaw frozen salmon in the refrigerator overnight before using it in your salad.
Reheating
- If you’ve stored leftover salmon, gently reheat it in a skillet over low heat until warmed through.
- Avoid microwaving as it can make the salmon tough; instead, add it back to a pan with a splash of water to steam and retain moisture.
FAQs
Here are some common questions about making and enjoying the Salmon Cobb Salad.
Can I make Salmon Cobb Salad ahead of time?
Yes! You can prepare all components of the Salmon Cobb Salad ahead of time. Just store them separately and assemble when ready to serve for maximum freshness.
What can I use instead of blue cheese in Salmon Cobb Salad?
If you’re not a fan of blue cheese or have dietary restrictions, try using feta cheese or goat cheese as a flavorful alternative that complements the salad beautifully.
How do I keep my Salmon Cobb Salad fresh?
To maintain freshness, store components separately. Keep greens, proteins (like salmon and bacon), and dressing in different containers until you’re ready to eat.
Final Thoughts
This delightful Salmon Cobb Salad is not only vibrant but also incredibly satisfying. With fresh ingredients and a creamy avocado dressing, it’s perfect for lunch or dinner any day of the week. I hope you enjoy making this recipe as much as I do! Don’t hesitate to get creative with your toppings and share your own twist on this classic dish. Happy cooking!
Salmon Cobb Salad
Discover the vibrant and nutritious Salmon Cobb Salad, a perfect blend of fresh ingredients that makes for a delightful meal any day of the week. This dish features flaky salmon, hard-boiled eggs, creamy avocado, and mixed greens, all drizzled with a luscious avocado green goddess dressing. It’s visually stunning and packed with flavor, making it an ideal choice for busy weeknights or gatherings. Plus, you can whip it up in just 45 minutes! Enjoy this refreshing salad as a light dinner or as part of your meal prep routine.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 3 large eggs
- 1 pound boneless salmon fillets
- 8 cups mixed greens
- 2 cups cherry tomatoes
- 1 avocado, sliced
- Olive oil, for cooking
- 1 cup Greek yogurt
- 1 to 2 tablespoons fresh lemon juice
- 1/2 cup cilantro, lightly packed
- 1 avocado, diced
- 1 clove garlic, crushed
- Salt and pepper, to taste
- Water, to thin out the dressing
Instructions
- Hard-boil the eggs by simmering them in boiling water for about 12 minutes. Cool under cold water before peeling.
- In a skillet, cook the salmon seasoned with salt and pepper in olive oil over medium-high heat for about 4-5 minutes per side until cooked through.
- Prepare the dressing by blending Greek yogurt, lemon juice, cilantro, diced avocado, garlic, salt, and pepper until smooth.
- Assemble the salad by layering mixed greens on a platter and topping with sliced eggs, salmon flakes, tomatoes, avocado slices, and drizzle with the dressing.
Nutrition
- Serving Size: 1 salad (about 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 150mg