Delicious Asparagus Egg Frittata Recipe for a Healthy Brunch
Asparagus Egg Frittata Recipe
If you’re on a quest for that perfect brunch dish that dazzles both the eyes and the taste buds, look no further than this delightful Asparagus Egg Frittata Recipe. Imagine golden, fluffy eggs cradling sweet baby asparagus, punctuated with fragrant chives and dill—a triumph of flavor that brings the produce aisle to life.
Picture this: you’ve had a long week, and the weekend is finally here! You invite your friends over for brunch because it’s high time to sip mimosas and indulge in something scrumptious. With this frittata, you’re not just serving food; you’re creating memories, one delicious slice at a time!
Why You'll Love This Asparagus Egg Frittata Recipe
- This incredible Asparagus Egg Frittata Recipe transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
Ingredients for Asparagus Egg Frittata Recipe
Here’s what you’ll need to make this delicious Asparagus Egg Frittata Recipe:
1 pound Baby Asparagus – Look for bright green and tender spears. They should snap instead of bending.
2 tablespoons Chives – Fresh chives add a mild onion flavor that’s essential for this dish.
1 tablespoon Fresh Dill – Fresh dill contributes a subtle earthiness that pairs perfectly with eggs.
8 large Eggs – The heart of the frittata, choose the freshest eggs you can find for the best flavor.
¾ cup Whole Milk Ricotta – Creamy and rich, this will lend a luxurious texture to your eggs.
1/3 cup Whole Milk – This adds to the fluffiness of the egg mixture.
¼ cup Parmesan – Finely grated for optimal melting and flavor distribution; can substitute with Pecorino if you prefer a stronger bite.
1 teaspoon Dijon Mustard – A touch of mustard introduces a subtle tanginess, making the flavors pop.
Kosher Salt – Adjust to taste; it’s your friend in balancing flavors.
Black Pepper – Freshly cracked for a hint of spice; season generously.
Prosciutto – Optional, but it adds a savory depth if you choose to include it.
Smoked Salmon – Another optional choice that’ll elevate your frittata to gourmet heights.
Arugula – Use this peppery green for serving—it’s a match made in heaven.
Roasted Cherry Tomatoes – These bring a burst of sweetness and color alongside your frittata.
Fresh Herbs – Mix and match to your liking; basil or parsley can also add a fresh touch.
How to Make Asparagus Egg Frittata Recipe
Follow these simple steps to prepare this delicious Asparagus Egg Frittata Recipe:
Step 1: Prepare to Bake
Start by arranging the oven rack to the center position and preheat the oven to 375°F (190°C). Grab your trusted 9-inch or 8×10-inch baking pan and grease it thoroughly with non-stick cooking spray. Line the bottom with parchment paper, leaving some overhanging edges—this will be a game-changer when it’s time to lift out your frittata.
Step 2: Blanch the Asparagus
In a large saucepan, bring water to a boil and salt it generously. This magic trick will turn your asparagus into vibrant green bites of joy. Cook the asparagus for just 1-2 minutes until it’s bright and tender-crisp. Then, promptly transfer it to an ice water bath to stop the cooking. Once cooled, drain and pat dry.
Step 3: Whisk the Egg Mixture
In a spacious bowl, combine the eggs, 2 tablespoons of ricotta, whole milk, parmesan, chives, dill, and Dijon mustard. Give it all a good seasoning with kosher salt and black pepper. Whisk vigorously until the mixture is smooth and well blended, like your favorite snack after a long day.
Step 4: Assemble Your Frittata
Layer half of the blanched asparagus in a single row at the bottom of your baking pan. Pour the egg custard evenly over the asparagus, like a warm hug. Lay the remaining asparagus on top in another single layer. Dot the frittata with the remaining ricotta and sprinkle a touch more salt and pepper for good measure.
Step 5: Time to Bake
Slide the pan into your preheated oven and bake for 28 to 38 minutes. Keep an eye on it; you want it just set with no jiggle in the center. Once it’s done, let it cool in the pan on a wire rack for 5 minutes—patience is a virtue, trust me.
Step 6: Serve it Up
Using the edges of the parchment paper, carefully lift the frittata out of the pan. If it sticks, a butter knife will do the trick to loosen those stubborn edges. Transfer your masterpiece to a serving platter and slice between asparagus rows. Garnish with fresh herbs and parmesan, adding the prosciutto or smoked salmon if desired. Serve it warm or at room temperature—because who are we kidding? You’ll want a piece before anyone else does.
And there you have it: a stunning Asparagus Egg Frittata Recipe. Perfect for brunch or any occasion, it’s like a party on your plate, bursting with color and flavor. Enjoy every bite and be prepared to share this recipe with friends because they’ll definitely be asking for it!
You Must Know About Asparagus Egg Frittata Recipe
- This showstopping Asparagus Egg Frittata Recipe delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Asparagus Egg Frittata Recipe Cooking Process
Start by prepping your asparagus and other ingredients while your oven preheats. Blanch the asparagus first to lock in that vibrant green color, and make sure your egg mixture is smooth and well-blended for an even consistency as it bakes.
Add Your Touch to Asparagus Egg Frittata Recipe
Feel free to swap out the asparagus for other seasonal vegetables like spinach or bell peppers. Add other herbs or cheeses, such as feta or goat cheese, to suit your preferences. You could even toss in some cooked mushrooms for extra earthiness.
Storing & Reheating Asparagus Egg Frittata Recipe
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm slices in the oven at 350°F until heated through, or microwave in short bursts for quick enjoyment without losing texture.
Chef's Helpful Tips for Asparagus Egg Frittata Recipe
- This professional-quality Asparagus Egg Frittata Recipe relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
I fondly remember the first time I made this frittata for a Sunday brunch. My friends devoured it, and I received a standing ovation that made me feel like a culinary rock star!
FAQs About Asparagus Egg Frittata Recipe
What is Asparagus Egg Frittata Recipe?
The Asparagus Egg Frittata Recipe is a delightful, versatile dish that combines fresh asparagus and eggs into a fluffy, flavorful frittata. It is perfect for brunch, lunch, or even a light dinner. This dish showcases the bright, crisp nature of asparagus, complemented by rich ingredients like ricotta and Parmesan cheese. Baked to a golden perfection, the frittata can be enjoyed warm or at room temperature, making it an ideal choice for entertaining or meal prep. It’s not just tasty but also packed with nutrients!
How long does it take to prepare the Asparagus Egg Frittata Recipe?
Preparing the Asparagus Egg Frittata Recipe takes about 15 minutes, while cooking it in the oven requires 28 to 38 minutes. The total time from start to finish is approximately 45 minutes, making it a quick and easy dish to whip up for brunch with friends or a cozy family dinner. Just a little prep and patience while it bakes, and you’ll be rewarded with a gorgeous frittata that’s sure to impress.
Can I make substitutions in the Asparagus Egg Frittata Recipe?
Absolutely! The Asparagus Egg Frittata Recipe is incredibly flexible. You can easily substitute asparagus with other seasonal vegetables, like spinach, zucchini, or bell peppers. If you want to get creative, try adding different cheeses like feta or goat cheese. Fresh herbs can be swapped to suit your palate, and you can add ingredients like mushrooms or cooked bacon for extra flavor. This adaptability makes it easy to customize your frittata to perfection!
How should I store leftovers from the Asparagus Egg Frittata Recipe?
Leftovers from your Asparagus Egg Frittata Recipe should be stored in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, pop slices in the oven at 350°F until warmed through, or use the microwave for quick reheating. Just remember to be careful not to overheat, as this might make the egg texture rubbery. Enjoy the deliciousness for days to come!
Conclusion for Asparagus Egg Frittata Recipe
In summary, the Asparagus Egg Frittata Recipe is a delicious dish that brings fresh ingredients to the fore and delivers a satisfying meal with minimal effort. With its vibrant colors and flexibility, it’s ideal for any occasion—from family brunches to elegant gatherings. Whether you stick to the classic recipe or customize it to your liking, this frittata is sure to impress everyone at the table. Enjoy creating this tasty and healthy meal!
Asparagus Egg Frittata
Ingredients
Equipment
Method
- Arrange the oven rack to the center position and preheat the oven to 375°F (190°C). Grease a 9-inch or 8×10-inch baking pan thoroughly with non-stick cooking spray. Line the pan with parchment paper cut to fit with edges slightly overhanging for easy removal.
- Bring a large saucepan of water to a boil. Salt the boiling water generously. Add the asparagus and cook for 1-2 minutes until bright green and tender-crisp. Immediately transfer the asparagus to an ice water bath to stop cooking. Drain, pat dry, and set aside.
- In a large bowl, combine eggs, 2 tablespoons of ricotta, whole milk, parmesan, chives, dill, and Dijon mustard. Season with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Whisk vigorously until the mixture is smooth and well blended. Set aside.
- Arrange half of the asparagus in a single row inside the prepared baking pan. Pour the egg custard over the asparagus evenly. Lay the remaining asparagus spears on top in a single row. Dot with the remaining ricotta and lightly season with additional salt and pepper.
- Place the pan in the preheated oven and bake for 28 to 38 minutes, until the frittata has risen and is just set with no jiggle in the center. Remove from the oven and allow to cool in the pan on a wire rack for 5 minutes.
- Use the parchment paper edges to carefully lift the frittata out of the pan. If it sticks, gently run a butter knife around the edges to loosen it. Transfer to a serving platter and slice between asparagus rows. Garnish with additional fresh herbs, parmesan, and optional prosciutto or smoked salmon if desired. Serve warm or at room temperature.
